Organic Mediterranean Grilled Chicken
Prep time: 10 mins
Cooking time: 25-30 mins
Serves: 4
Ingredients
- 350g Organic Baby Capsicums 2 Tbsp Italian Mixed Herbs
- 400g Organic Green Beans
- 2 Organic Chicken Breast 600g-800g
- 3 Tbsp Organic Black Olive Tapenade
- ½ Punnet Organic Baby Rocket
- ¾ Cup Olive oil
- ¼ Cup Almonds
- 1 Organic Garlic Clove
- 1 Organic Lemon
- Salt and Pepper
Method
- Heat up a grill or BBQ to high heat. Preheat the oven to 180°C and bring a pot with salted water to the boil to cook the beans.
- Place the baby capsicums on a baking try lined with baking paper. Sprinkle with ½ Tbsp of the Italian herb mix and season with salt and pepper, drizzle with olive oil and mix through.
- Remove the tops from the green beans and cook them in boiling water for 2-3mins until soften. Refresh under cold water or in an icy bath, set aside.
- Open a cavity along the chicken breast and spread the olive tapenade. Season with salt and pepper and sprinkle with the rest of the Italian mixed herbs.
- Grill the baby capsicums for approx. 2 mins on each side until charred all around. Remove them from the grill and place them back on the baking tray.
- Grill the chicken for approx. 2 mins on each side until good grill marks are good. Place them on the same baking tray and place into the oven. Cook for 12mins until chicken is cooked through.
- Meanwhile, place the rocket, garlic, almonds, lemon juice, salt and pepper and olive oil on a blender or food processor and blitz until forms a runny rocket pesto.
- Once chicken is ready, place the beans on a serving platter, follow by the baby capsicums, rocket salsa and slices of grilled chicken stuffed with black olive tapenade. Enjoy.