Prebiotic Tray Bake

prebiotic tray bake recipe

Serves 4.

INGREDIENTS

Garlic tahini drizzle:

METHOD

  1. Preheat oven to 200°C (400°F).
  2. To prepare the artichokes, scrub well but don't peel unless the skin seems too rough. Cut in half lengthwise and immediately rub the cut surface with half a lemon to stop it browning.
  3. Place all the prepared vegetables, except the asparagus, in a single layer, on a lined roasting tray (or two). You don’t want the vegetables to crowd, as they won’t roast and crisp up. Drizzle with oil and rub to coat. 
  4. Roast for 25 minutes, turning the vegetables once, and then take out and add the asparagus. Roast for a further 5 minutes or until the asparagus is just cooked and all the vegetables are golden around the edges.
  5. Meanwhile, to make the garlic tahini drizzle, place the garlic and a pinch of salt in a mortar and pestle and mash to a purée. Transfer to a bowl and whisk in the tahini. Add the lemon juice and a little bit of the water, whisking continuously, adding a little more water each time until the sauce reaches the consistency of thick cream (or runny yoghurt). Taste and adjust seasoning.
  6. Arrange the roasted vegetables on a serving platter and pour over garlic tahini drizzle.

Recipe by Lee Holmes | www.superchargedfood.com | @leesupercharged

 

Ingredients for Prebiotic Tray Bake