Prebiotic Tray Bake
Serves 4.
INGREDIENTS
- 200g Jerusalem artichokes
- 1 jicama, peeled and cut into wedges (optional)
- 200g parsnips, peeled and quartered lengthways
- 300g heirloom or Dutch carrots, trimmed
- 2 leeks, cut into 2 cm rounds
- 2 medium Spanish onions, peeled and cut into wedges
- 12 asparagus spears, trimmed
- 3 tablespoons extra virgin olive oil
Garlic tahini drizzle:
- 1 garlic clove, crushed
- Sea salt, to taste
- 70g sesame tahini
- 3-4 tablespoons fresh lemon juice or more, to taste
- 2-3 tablespoons water
- Red pepper flakes
METHOD
- Preheat oven to 200°C (400°F).
- To prepare the artichokes, scrub well but don't peel unless the skin seems too rough. Cut in half lengthwise and immediately rub the cut surface with half a lemon to stop it browning.
- Place all the prepared vegetables, except the asparagus, in a single layer, on a lined roasting tray (or two). You don’t want the vegetables to crowd, as they won’t roast and crisp up. Drizzle with oil and rub to coat.
- Roast for 25 minutes, turning the vegetables once, and then take out and add the asparagus. Roast for a further 5 minutes or until the asparagus is just cooked and all the vegetables are golden around the edges.
- Meanwhile, to make the garlic tahini drizzle, place the garlic and a pinch of salt in a mortar and pestle and mash to a purée. Transfer to a bowl and whisk in the tahini. Add the lemon juice and a little bit of the water, whisking continuously, adding a little more water each time until the sauce reaches the consistency of thick cream (or runny yoghurt). Taste and adjust seasoning.
- Arrange the roasted vegetables on a serving platter and pour over garlic tahini drizzle.
Recipe by Lee Holmes | www.superchargedfood.com | @leesupercharged