Baked Ocean Trout
Baking an ocean trout is a quick and simple dish that looks impressive when entertaining. Add this herb labneh and the green salad for a fresh crispy contrast and you have a winning dish.
INGREDIENTS:
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1kg side of ocean trout, deboned
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Olive oil for cooking
For the herb Labneh:
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300g Labneh
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1 tbsp capers rinsed
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1/3 bunch dill fronds
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Pinch sea salt
For the salad:
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1 medium fennel bulb thinly shaved
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250g sugar snap peas
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4-5 red radishes, thinly sliced
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1 bunch asparagus
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1 lemon
METHOD:
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Pre heat the oven to 140°.
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Line a large baking tray with baking paper.
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Lay the ocean trout side skin side down, drizzle over with olive oil and bake in the oven for 20 minutes.
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To make the herb labneh, combine all of the ingredients into a small bowl, using a spatula stir well to combine and set aside.
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Blanch the asparagus and sugar snap peas in boiling water for a couple of minutes until they change to a bright green colour and are still crunchy. Remove from the boiling water and drain.
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Slice the asparagus into thirds.
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Slice the fennel bulb thinly. Into a mixing bowl, combine the fennel, sugar snap peas, asparagus and some of the fennel frond tops. Squeeze over the top with lemon juice and toss through.
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Remove the ocean trout side from the oven.
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Spread the herb labneh over the top of the trout side, followed by topping the fish with your salad.
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Serve straight away hot or cold.
Servings: 5-6
Prep / cook time: 35-40 minutes
Recipe, styling and photography by Bonnie Coumbe. Visit her site here & Instagram here.