This is a great everyday smoothie. To serve it as a smoothie bowl reduce the liquid to 1 cup and try freezing the melon before blending, then top with seeds and fresh fruit.

Serves 2.

INGREDIENTS

• 1-2 cups chilled almond milk / chilled water
• 1/4 avocado
• 1 apple, cored
• 1 kiwi fruit, skin removed (Optional)
• 1 cup of honeydew melon
• 1 cup chopped kale, washed
• 1/3 cup picked mint leave
• optional: 2 tbsp oats (pre-soaked for 10 minutes in some water)

METHOD

1. Combine all of the ingredients in a powerful blender and blitz until smooth.