This combination forms the perfect base for a delicious salad mix. Spinach has significant nutritional value, especially when consumed fresh in salads. Spinach is an excellent source of vitamins A, C, E, K, B2, B6 and B9. It provides many essential nutrients for health such as manganese, folate, iron, calcium and potassium. It is also a very good source of dietary fibre. Baby Spinach is harvested when the leaves are small, tender and fresh, adding a visual appeal to the natural goodness. Wild Roquette is a slightly hotter alternative to plain roquette. It is a peppery ingredient in salad mixes. Wild Rocket is rich in Vitamin C and Iron.
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