White grapes are low GI making them a great source of long-lasting energy and a perfect pick-me-up. A good source of fibre, vitamin C and potassium. Great packed into the kids lunch boxes, in salads or desserts, or as part of a cheese platter. A good source of vitamin C and dietary fibre with some vitamin B6 and potassium.
How to Pick Choose grapes that are plump, full-coloured and firmly attached to their stems.
How to Store Store unwashed grapes in an airtight container or in a sealed plastic bag in the fridge. For longer lasting grapes, wash only just before serving
Organic farming involves much more than not using chemical pesticides and fertilisers. Organic farming helps to minimise any negative impacts on the environment, maintaining biodiversity of the ecosystem whilst also delivering a nutritious product.
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