Turmeric Yoghurt Marinated Chicken
INGREDIENTS
Turmeric Chicken:
- 1-2 boneless, skinless chicken breast cut into 1 inch chunks
- Bunch of parsley, chopped
- 1/4 cup plain Greek yogurt
- 2 cloves garlic, coarsely chopped
- 2 tbs. Sanita’s raw turmeric paste
- 1 tsp. cumin powder
- Salt and pepper to taste
- Good drizzle of olive oil or ghee
- 2 lemons, halved for grilling
Golden Turmeric Rice:
- 1 cup basmati rice
- 2 cups chicken stock or vegetable broth
- 1 tablespoon Sanita’s Raw Turmeric Paste
- 1/2 onion, chopped
- Salt and pepper to taste
- Olive oil or ghee for drizzling
METHOD
Chicken:
- Cut chicken in cube sized pieces that will fit in skewers. If using wood skewers, make sure to soak them before grilling so they don’t burn.
- In a bowl add all the marinading ingredients (except the chicken of course and the grilling lemons). Mix until it forms a smooth paste. If it’s too thick, add a little more olive oil.
- Pour turmeric yogurt marinade over chicken pieces & let it sit for about 30 minutes in fridge. You can do this while you prepare the rice. When ready, skewer the chicken and grill for about 5-8 minutes, or until chicken is done.
- Grill lemons for your plate to garnish.
Rice:
- In a pot, sauté your chopped onion in olive oil or ghee until it begins to caramelise. Add the rice to pot and sauté with onion for another minute.
- Add Sanita’s raw turmeric paste. Stir well, making sure everything is mixed well. Season with salt & pepper.
- Add stock and bring rice to a boil. Lower to a simmer & cover pot. Steam cook rice till it is done & no fluid is in pot. About 45 minutes.
- When rice is done, fluff with fork. Finally, bring it all together.
Recipe by Sanita Health & Wellbeing.