This is a fresh and spritely smoothie that can be made with either water or chilled peppermint tea. If you want to serve it as a smoothie bowl reduce the liquid and try freezing the pineapple - top with fruit and shredded coconut.

Serves 2.

INGREDIENTS

• 1 - 2 cups chilled water (or peppermint tea)
• 1 tbsp coconut oil
• 1 cup chopped and washed spinach or baby buk choy
• 1 1/2 cups of pineapple
• 1 peeled orange
• 1/3 cup picked mint leaves
• optional: 2 tbsp. chia seeds (pre-soaked for 10 minutes in some water)

METHOD

1. Combine all of the ingredients in a powerful blender and blitz until smooth.