Papaya is a wonderful fruit and probably one of my favourite breakfast dishes. Although it is a tropical fruit it doesn’t perform well or eat that well in the height of summer. Now as autumn gets underway, it’s time to enjoy this fruit. The supply increases and they are again superb to eat. An excellent source of vitamins A and C, the price is starting to ease and in some stores this week will be half last week’s price. Enjoy them over Easter.
HOW TO PICK
Look for firm, golden coloured papaya with a sweet tropical aroma. The skin should be free of soft spots. If cut, pick papaya with vibrant red coloured flesh.
HOW TO STORE
Store at room temperature till it yields to gentle pressure. Once ripe, store in the fridge for up to three days.
