Avocados have a dark green bumpy skin and soft flesh. They have a rich and mellow flavour with a thick, buttery texture. A good source of vitamins B6, E and folic acid and a useful source of vitamin C and potassium. They should be left to ripen at room temperature and is ready to serve when it yields to gentle pressure.
Organic farming involves much more than not using chemical pesticides and fertilisers. Organic farming helps to minimise any negative impacts on the environment, maintaining biodiversity of the ecosystem whilst also delivering a nutritious product.
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